Ayurvedic Lifestyle | Nordic Ayurveda

STrengthen your OJAS

How to create mental and spiritual bolstering  Maybe you recognize the feeling of being energy depleted and unwell no matter how much you sleep. Or long periods where your immune system is on its knees, and you go from one infection to the next. When you bolster your OJAS, both your physical and mental resilience […]


What is the purpose of my life? Where am I heading? Does what I am doing even make sense? Most of us have times in our lives when feel down and ask ourselves those kinds of questions. By training the ability to feel yourself in the little choices of everyday life, you’re preparing yourself for […]


Once you get to know the month’s cycle, you can use your knowledge and acceptance to bring about balance in your life. A woman’s menstrual cycle – just like the moon – consists of three different phases and from an Ayurvedic perspective, each phase represents its own energy. Once you become aware of the three […]


An Ayurvedic cleansing is gentle on your system and can be performed on several different levels. It can be adapted to ordinary everyday life or run as a more in-depth course incorporating Ayurvedic health philosophy on several planes.   What is detox?
 Detox covers many different ways to cleanse your system and is a concept […]


Detox is an effective way to restore balance in your system if you have recurrent discomfort or chronic pain – this applies to both physical and mental symptoms of imbalance. But it also has a powerful preventative effect that strengthens your immune system and your mental well-being. Even when you live a healthy life and […]

Birthing the creator – about consciousness

If someone asks me, what is most important to me, I would have to say; discovering, uncovering and acknowledging, what life or the universe is all about. I absolutely love my physical existence, but the deepest, most passionate part of me is so driven towards this mystery.   Who am I? Why am I here? […]

Live More – Struggle Less ! Ayurveda in the North

I have always loved to away travel from the so-called “western” world. To get away from the comfort and the ideas so ingrained in our part of the world and to observe the exotic and the different. It has been with equal parts fascination and discomfort, I have observed life in countries such as Uganda, […]

The Showdown with One Size Fits All!

Listen up rebels: there’s good news! A tradition of holistic health exists that celebrates individuality and rejects the idea that ‘one size fits all’: Ayurveda. The Science of Life, Ayurveda, does away with the universal paradigms of “healthy” and “unhealthy”. Ayurveda confirms what we feel intuitively – the road to health is not the same […]

The path away disease + guided relaxation

  Are lifestyle diseases, which may be triggered by the over-activation of the nervous system (called stress), in reality a reflection of a deeper existential crisis? The crisis of not knowing who we really are and why we are here?   With this blog I would like to open up a wider perspective on disease (dis […]

Pleasure vs Sin

We must have the stubbornness to accept our gladness in the ruthless furnace of this world… (from A Brief from The Defence by Jack Gilbert)   There is no doubt that we don’t have to look far in this world or down our own street to find injustice, despair, poverty and misery. That the dark, […]

Daring to be imperfect

– letting go of control!   Do you like to exert control? Do you chase perfection or know when to let go?   That dosha – or life energy – which Ayurveda calls Pitta has to do with our ability to take and exert control. It’s part of every person, but it’s more dominate in […]

Love and soften cancer!

I know that’s controversial – but I have to take a position with this blog. I’d like to present a different perspective on cancer to the one being fed to us by the media and reveal how I think we can take the first step toward curing this health challenge that overshadows all others.   […]